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I have a text same as

FOUR MILLION, EIGHT HUNDRED AND FIFTY-SEVEN THOUSAND, FIVE HUNDRED AND THIRTEEN innovating
FORTY-NINE MILLION, ONE HUNDRED AND EIGHTY THOUSAND, TWO HUNDRED AND FORTY-EIGHT championed
FORTY-SEVEN MILLION, NINE HUNDRED AND FIFTY-TWO THOUSAND, EIGHT HUNDRED AND SIX swashbuckling

words were separated by three separator

space - ,

how i can use the command

awk
and refer to the three delimiters using the condition
-F

awk -F"[ -,]" '{...}'